Marc Davies v500m/1:40r...10 row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
321
Calories
138
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,131m |
| Overall Time | 36:59.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 115 |
March 29, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 26 | 138 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 26 | 133 | |
| r: 1:40 | 10m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 134 | |
| r: 1:40 | 11m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 138 | |
| r: 1:40 | 13m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 137 | |
| r: 1:40 | 15m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 | 136 | |
| r: 1:40 | 15m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | 133 | |
| r: 1:40 | 11m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 138 | |
| r: 1:40 | 11m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 144 | |
| r: 1:40 | 14m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 142 | |
| r: 1:40 | 17m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 149 | |
| r: 1:40 | 14m | ||||||
| r131m |
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Workout Graph
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