Marc Davies v500m/1:40r...10 row
5,000m
Meters
20:15.9
Time
2:01.5
Pace
326
Calories
142
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,129m |
| Overall Time | 36:55.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 119 |
April 01, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.9 | 5,000m | 2:01.5 | 195 | 970 | 26 | 142 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 135 | |
| r: 1:40 | 13m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 138 | |
| r: 1:40 | 10m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 139 | |
| r: 1:40 | 13m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 144 | |
| r: 1:40 | 12m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 148 | |
| r: 1:40 | 6m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 143 | |
| r: 1:40 | 12m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 144 | |
| r: 1:40 | 14m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 27 | 144 | |
| r: 1:40 | 17m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 145 | |
| r: 1:40 | 13m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 147 | |
| r: 1:40 | 19m | ||||||
| r129m |
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Workout Graph
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