Marc Davies v500m/1:40r...10 row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
321
Calories
144
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,143m |
| Overall Time | 37:05.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 117 |
March 31, 2022 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 26 | 144 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | 137 | |
| r: 1:40 | 9m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 145 | |
| r: 1:40 | 15m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 142 | |
| r: 1:40 | 16m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 146 | |
| r: 1:40 | 12m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 142 | |
| r: 1:40 | 14m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 131 | |
| r: 1:40 | 15m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 147 | |
| r: 1:40 | 20m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 152 | |
| r: 1:40 | 13m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 145 | |
| r: 1:40 | 16m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 156 | |
| r: 1:40 | 13m | ||||||
| r143m |
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Workout Graph
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