Marc Davies v500m/1:40r...10 row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
322
Calories
146
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,109m |
| Overall Time | 37:01.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 117 |
April 04, 2022 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 26 | 146 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 141 | |
| r: 1:40 | 10m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 140 | |
| r: 1:40 | 12m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 26 | 136 | |
| r: 1:40 | 10m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 26 | 142 | |
| r: 1:40 | 8m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 143 | |
| r: 1:40 | 13m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 149 | |
| r: 1:40 | 14m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 149 | |
| r: 1:40 | 11m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 148 | |
| r: 1:40 | 7m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | 157 | |
| r: 1:40 | 12m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 162 | |
| r: 1:40 | 12m | ||||||
| r109m |
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Workout Graph
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