Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:49.4
Time
1:58.9
Pace
331
Calories
149
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,141m |
| Overall Time | 36:29.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 112 |
April 07, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.4 | 5,000m | 1:58.9 | 208 | 1015 | 27 | 149 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | 141 | |
| r: 1:40 | 13m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 147 | |
| r: 1:40 | 19m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 151 | |
| r: 1:40 | 14m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 151 | |
| r: 1:40 | 16m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 152 | |
| r: 1:40 | 17m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 151 | |
| r: 1:40 | 11m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 147 | |
| r: 1:40 | 14m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 150 | |
| r: 1:40 | 15m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 150 | |
| r: 1:40 | 9m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 150 | |
| r: 1:40 | 13m | ||||||
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.