Marc Davies v500m/1:40r...10 row
5,000
Meters
19:37.5
Time
1:57.7
Pace
335
Calories
156
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,148 |
| Overall Time | 36:17.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 113 |
April 12, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1024 | 27 | 156 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 27 | 147 | |
| r: 1:40 | 13 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | 150 | |
| r: 1:40 | 15 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | 154 | |
| r: 1:40 | 12 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | 155 | |
| r: 1:40 | 12 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | 156 | |
| r: 1:40 | 17 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 27 | 155 | |
| r: 1:40 | 19 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | 153 | |
| r: 1:40 | 14 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | 158 | |
| r: 1:40 | 13 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 27 | 158 | |
| r: 1:40 | 15 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | 176 | |
| r: 1:40 | 18 | ||||||
| r148 |
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Workout Graph
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