Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
335
Calories
156
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,148m |
| Overall Time | 36:17.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 113 |
April 12, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 27 | 156 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 147 | |
| r: 1:40 | 13m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 150 | |
| r: 1:40 | 15m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 154 | |
| r: 1:40 | 12m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 155 | |
| r: 1:40 | 12m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 156 | |
| r: 1:40 | 17m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 155 | |
| r: 1:40 | 19m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 153 | |
| r: 1:40 | 14m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 158 | |
| r: 1:40 | 13m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 158 | |
| r: 1:40 | 15m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | 176 | |
| r: 1:40 | 18m | ||||||
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.