Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
334
Calories
147
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,138m |
| Overall Time | 36:23.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 116 |
April 11, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 26 | 147 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 133 | |
| r: 1:40 | 14m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 137 | |
| r: 1:40 | 15m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 142 | |
| r: 1:40 | 15m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 146 | |
| r: 1:40 | 12m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 151 | |
| r: 1:40 | 18m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 144 | |
| r: 1:40 | 10m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 143 | |
| r: 1:40 | 13m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 148 | |
| r: 1:40 | 13m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 151 | |
| r: 1:40 | 9m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 26 | 175 | |
| r: 1:40 | 19m | ||||||
| r138m |
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