Marc Davies v500m/1:40r...10 row
5,000
Meters
19:43.3
Time
1:58.3
Pace
334
Calories
147
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,138 |
| Overall Time | 36:23.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 116 |
April 11, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.3 | 5,000 | 1:58.3 | 211 | 1016 | 26 | 147 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 26 | 133 | |
| r: 1:40 | 14 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 26 | 137 | |
| r: 1:40 | 15 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | 142 | |
| r: 1:40 | 15 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 27 | 146 | |
| r: 1:40 | 12 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 27 | 151 | |
| r: 1:40 | 18 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 26 | 144 | |
| r: 1:40 | 10 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 27 | 143 | |
| r: 1:40 | 13 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 26 | 148 | |
| r: 1:40 | 13 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 26 | 151 | |
| r: 1:40 | 9 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 26 | 175 | |
| r: 1:40 | 19 | ||||||
| r138 |
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Workout Graph
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