Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:22.7
Time
1:56.2
Pace
342
Calories
156
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,130m |
| Overall Time | 36:02.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 116 |
April 15, 2022 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 156 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 141 | |
| r: 1:40 | 10m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 145 | |
| r: 1:40 | 11m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 150 | |
| r: 1:40 | 14m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 155 | |
| r: 1:40 | 12m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 157 | |
| r: 1:40 | 18m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 161 | |
| r: 1:40 | 16m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 156 | |
| r: 1:40 | 11m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 162 | |
| r: 1:40 | 14m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 162 | |
| r: 1:40 | 12m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 179 | |
| r: 1:40 | 12m | ||||||
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.