Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:20.1
Time
1:56.0
Pace
340
Calories
157
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,137m |
| Overall Time | 36:00.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 116 |
April 14, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.1 | 5,000m | 1:56.0 | 224 | 1071 | 27 | 157 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 142 | |
| r: 1:40 | 13m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 149 | |
| r: 1:40 | 11m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 148 | |
| r: 1:40 | 16m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 155 | |
| r: 1:40 | 12m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 154 | |
| r: 1:40 | 10m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 159 | |
| r: 1:40 | 14m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 | 163 | |
| r: 1:40 | 15m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 164 | |
| r: 1:40 | 14m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 162 | |
| r: 1:40 | 14m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 180 | |
| r: 1:40 | 18m | ||||||
| r137m |
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Workout Graph
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