Marc Davies 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
332
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 115 |
April 19, 2022 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 332 | 25 | 154 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 25 | 139 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 65 | 25 | 146 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 158 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 25 | 162 |
| 3:53.9 | 5,000 | 1:56.9 | 219 | 1053 | 68 | 25 | 165 |
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Workout Graph
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