Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:40.8
Time
1:58.0
Pace
335
Calories
148
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,139m |
| Overall Time | 36:20.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 115 |
April 19, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 27 | 148 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 142 | |
| r: 1:40 | 14m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 140 | |
| r: 1:40 | 11m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 144 | |
| r: 1:40 | 13m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 143 | |
| r: 1:40 | 12m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 147 | |
| r: 1:40 | 11m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 145 | |
| r: 1:40 | 17m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 151 | |
| r: 1:40 | 11m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 151 | |
| r: 1:40 | 16m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 151 | |
| r: 1:40 | 16m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 172 | |
| r: 1:40 | 18m | ||||||
| r139m |
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Workout Graph
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