Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
341
Calories
152
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,138m |
| Overall Time | 36:03.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 115 |
April 18, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 27 | 152 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 142 | |
| r: 1:40 | 14m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 147 | |
| r: 1:40 | 17m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 146 | |
| r: 1:40 | 13m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 151 | |
| r: 1:40 | 14m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 149 | |
| r: 1:40 | 9m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 150 | |
| r: 1:40 | 15m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 152 | |
| r: 1:40 | 13m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 153 | |
| r: 1:40 | 12m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 155 | |
| r: 1:40 | 14m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 175 | |
| r: 1:40 | 17m | ||||||
| r138m |
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