Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:30.3
Time
1:57.0
Pace
339
Calories
150
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,149m |
| Overall Time | 36:10.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 115 |
April 20, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 26 | 150 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 139 | |
| r: 1:40 | 12m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 144 | |
| r: 1:40 | 15m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 146 | |
| r: 1:40 | 16m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 150 | |
| r: 1:40 | 14m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 147 | |
| r: 1:40 | 16m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 153 | |
| r: 1:40 | 12m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 152 | |
| r: 1:40 | 19m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 151 | |
| r: 1:40 | 14m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 153 | |
| r: 1:40 | 17m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 174 | |
| r: 1:40 | 14m | ||||||
| r149m |
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Workout Graph
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