Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:41.3
Time
1:58.1
Pace
333
Calories
150
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,139m |
| Overall Time | 36:21.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 114 |
April 22, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.3 | 5,000m | 1:58.1 | 212 | 1030 | 26 | 150 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 141 | |
| r: 1:40 | 15m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 27 | 146 | |
| r: 1:40 | 12m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 137 | |
| r: 1:40 | 8m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 144 | |
| r: 1:40 | 17m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 152 | |
| r: 1:40 | 18m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 151 | |
| r: 1:40 | 13m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 155 | |
| r: 1:40 | 15m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 154 | |
| r: 1:40 | 13m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 158 | |
| r: 1:40 | 12m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | 171 | |
| r: 1:40 | 16m | ||||||
| r139m |
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Workout Graph
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