Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:46.1
Time
1:58.6
Pace
332
Calories
149
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,131m |
| Overall Time | 36:26.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 115 |
April 25, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.1 | 5,000m | 1:58.6 | 210 | 1021 | 26 | 149 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 139 | |
| r: 1:40 | 10m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 142 | |
| r: 1:40 | 15m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 144 | |
| r: 1:40 | 14m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 145 | |
| r: 1:40 | 15m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 136 | |
| r: 1:40 | 11m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 152 | |
| r: 1:40 | 11m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 149 | |
| r: 1:40 | 10m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 161 | |
| r: 1:40 | 12m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 156 | |
| r: 1:40 | 12m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 172 | |
| r: 1:40 | 21m | ||||||
| r131m |
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