Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:20.1
Time
1:56.0
Pace
343
Calories
152
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,133m |
| Overall Time | 36:00.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 117 |
April 29, 2022 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:20.1 | 5,000m | 1:56.0 | 224 | 1071 | 27 | 152 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 144 | |
| r: 1:40 | 12m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 149 | |
| r: 1:40 | 12m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 151 | |
| r: 1:40 | 14m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 149 | |
| r: 1:40 | 13m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | 148 | |
| r: 1:40 | 9m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 150 | |
| r: 1:40 | 14m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 158 | |
| r: 1:40 | 18m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 151 | |
| r: 1:40 | 10m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 158 | |
| r: 1:40 | 15m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 168 | |
| r: 1:40 | 16m | ||||||
| r133m |
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Workout Graph
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