Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:56.1
Time
1:59.6
Pace
329
Calories
139
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,125m |
| Overall Time | 36:36.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 115 |
May 12, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 26 | 139 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 133 | |
| r: 1:40 | 10m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 133 | |
| r: 1:40 | 8m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 136 | |
| r: 1:40 | 14m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 141 | |
| r: 1:40 | 16m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 145 | |
| r: 1:40 | 11m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 139 | |
| r: 1:40 | 13m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 139 | |
| r: 1:40 | 13m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 139 | |
| r: 1:40 | 11m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 138 | |
| r: 1:40 | 14m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 27 | 153 | |
| r: 1:40 | 15m | ||||||
| r125m |
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