Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
332
Calories
148
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,123m |
| Overall Time | 36:26.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 112 |
May 11, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 27 | 148 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 134 | |
| r: 1:40 | 12m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 142 | |
| r: 1:40 | 5m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 147 | |
| r: 1:40 | 12m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 147 | |
| r: 1:40 | 14m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 147 | |
| r: 1:40 | 11m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 148 | |
| r: 1:40 | 14m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 151 | |
| r: 1:40 | 10m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 154 | |
| r: 1:40 | 15m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 156 | |
| r: 1:40 | 13m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 158 | |
| r: 1:40 | 17m | ||||||
| r123m |
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Workout Graph
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