Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
328
Calories
146
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,135m |
| Overall Time | 36:35.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 112 |
May 10, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 26 | 146 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | 132 | |
| r: 1:40 | 9m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 27 | 142 | |
| r: 1:40 | 14m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 140 | |
| r: 1:40 | 16m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 145 | |
| r: 1:40 | 12m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 147 | |
| r: 1:40 | 13m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 144 | |
| r: 1:40 | 14m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 147 | |
| r: 1:40 | 9m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 152 | |
| r: 1:40 | 19m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 153 | |
| r: 1:40 | 16m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 159 | |
| r: 1:40 | 13m | ||||||
| r135m |
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Workout Graph
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