Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:39.2
Time
1:57.9
Pace
335
Calories
146
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,131m |
| Overall Time | 36:19.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 114 |
May 09, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 27 | 146 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 131 | |
| r: 1:40 | 11m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | 143 | |
| r: 1:40 | 16m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 141 | |
| r: 1:40 | 15m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 144 | |
| r: 1:40 | 15m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 145 | |
| r: 1:40 | 11m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 145 | |
| r: 1:40 | 13m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 152 | |
| r: 1:40 | 10m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 147 | |
| r: 1:40 | 14m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 151 | |
| r: 1:40 | 11m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 166 | |
| r: 1:40 | 15m | ||||||
| r131m |
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Workout Graph
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