Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
339
Calories
152
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,136m |
| Overall Time | 36:07.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 114 |
May 06, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 27 | 152 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | 137 | |
| r: 1:40 | 14m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 144 | |
| r: 1:40 | 11m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 150 | |
| r: 1:40 | 14m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 151 | |
| r: 1:40 | 13m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 153 | |
| r: 1:40 | 15m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 150 | |
| r: 1:40 | 16m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 151 | |
| r: 1:40 | 11m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 27 | 156 | |
| r: 1:40 | 12m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 155 | |
| r: 1:40 | 15m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | 173 | |
| r: 1:40 | 15m | ||||||
| r136m |
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Workout Graph
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