Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:32.7
Time
1:57.2
Pace
336
Calories
146
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,142m |
| Overall Time | 36:12.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 115 |
May 05, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 27 | 146 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 135 | |
| r: 1:40 | 18m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 142 | |
| r: 1:40 | 16m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 139 | |
| r: 1:40 | 14m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 146 | |
| r: 1:40 | 11m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 145 | |
| r: 1:40 | 12m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 143 | |
| r: 1:40 | 16m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 145 | |
| r: 1:40 | 13m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 152 | |
| r: 1:40 | 13m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 155 | |
| r: 1:40 | 13m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 165 | |
| r: 1:40 | 16m | ||||||
| r142m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.