Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:30.2
Time
1:57.0
Pace
338
Calories
154
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,135m |
| Overall Time | 36:10.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 114 |
May 04, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 27 | 154 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | 143 | |
| r: 1:40 | 14m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 151 | |
| r: 1:40 | 11m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 154 | |
| r: 1:40 | 15m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 155 | |
| r: 1:40 | 14m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 151 | |
| r: 1:40 | 7m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 155 | |
| r: 1:40 | 13m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 156 | |
| r: 1:40 | 16m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 158 | |
| r: 1:40 | 14m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 155 | |
| r: 1:40 | 15m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 168 | |
| r: 1:40 | 16m | ||||||
| r135m |
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Workout Graph
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