Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:33.0
Time
1:57.3
Pace
339
Calories
157
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,119m |
| Overall Time | 36:13.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 115 |
May 03, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.0 | 5,000m | 1:57.3 | 217 | 1046 | 26 | 157 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 144 | |
| r: 1:40 | 10m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 151 | |
| r: 1:40 | 21m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 151 | |
| r: 1:40 | 1m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 160 | |
| r: 1:40 | 11m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 156 | |
| r: 1:40 | 12m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 154 | |
| r: 1:40 | 11m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 160 | |
| r: 1:40 | 11m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 167 | |
| r: 1:40 | 12m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 162 | |
| r: 1:40 | 12m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 174 | |
| r: 1:40 | 18m | ||||||
| r119m |
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Workout Graph
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