Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:40.8
Time
1:58.0
Pace
335
Calories
156
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,132m |
| Overall Time | 36:20.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 112 |
May 20, 2022 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 26 | 156 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 146 | |
| r: 1:40 | 12m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 148 | |
| r: 1:40 | 16m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 27 | 150 | |
| r: 1:40 | 7m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 152 | |
| r: 1:40 | 13m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 157 | |
| r: 1:40 | 14m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 155 | |
| r: 1:40 | 15m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 154 | |
| r: 1:40 | 14m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 160 | |
| r: 1:40 | 14m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 164 | |
| r: 1:40 | 15m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | 174 | |
| r: 1:40 | 12m | ||||||
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.