Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:43.0
Time
1:58.3
Pace
334
Calories
150
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,140m |
| Overall Time | 36:23.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 112 |
May 24, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.0 | 5,000m | 1:58.3 | 211 | 1027 | 26 | 150 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 26 | 140 | |
| r: 1:40 | 15m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | 143 | |
| r: 1:40 | 16m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 144 | |
| r: 1:40 | 12m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 144 | |
| r: 1:40 | 17m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 148 | |
| r: 1:40 | 12m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 151 | |
| r: 1:40 | 12m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 151 | |
| r: 1:40 | 9m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 153 | |
| r: 1:40 | 18m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 159 | |
| r: 1:40 | 13m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 174 | |
| r: 1:40 | 16m | ||||||
| r140m |
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Workout Graph
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