Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:45.4
Time
1:58.5
Pace
335
Calories
149
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,117m |
| Overall Time | 36:25.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 114 |
May 27, 2022 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.4 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 149 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 26 | 135 | |
| r: 1:40 | 9m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | 143 | |
| r: 1:40 | 11m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 25 | 143 | |
| r: 1:40 | 6m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 150 | |
| r: 1:40 | 16m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 141 | |
| r: 1:40 | 11m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 157 | |
| r: 1:40 | 14m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 151 | |
| r: 1:40 | 13m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 152 | |
| r: 1:40 | 11m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 150 | |
| r: 1:40 | 14m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 168 | |
| r: 1:40 | 12m | ||||||
| r117m |
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Workout Graph
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