Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
334
Calories
147
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,116m |
| Overall Time | 36:23.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 113 |
May 25, 2022 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 26 | 147 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 26 | 135 | |
| r: 1:40 | 10m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 144 | |
| r: 1:40 | 13m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 143 | |
| r: 1:40 | 13m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 144 | |
| r: 1:40 | 10m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 148 | |
| r: 1:40 | 8m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 140 | |
| r: 1:40 | 11m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 146 | |
| r: 1:40 | 11m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 153 | |
| r: 1:40 | 11m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 155 | |
| r: 1:40 | 16m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 169 | |
| r: 1:40 | 13m | ||||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.