Marc Davies v500m/1:40r...10 row
5,000m
Meters
20:01.9
Time
2:00.1
Pace
327
Calories
150
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,135m |
| Overall Time | 36:41.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 114 |
May 31, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.9 | 5,000m | 2:00.1 | 202 | 993 | 26 | 150 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | 138 | |
| r: 1:40 | 15m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 148 | |
| r: 1:40 | 12m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 147 | |
| r: 1:40 | 15m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 144 | |
| r: 1:40 | 15m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 148 | |
| r: 1:40 | 16m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 150 | |
| r: 1:40 | 11m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 157 | |
| r: 1:40 | 10m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 156 | |
| r: 1:40 | 12m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 158 | |
| r: 1:40 | 11m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 156 | |
| r: 1:40 | 18m | ||||||
| r135m |
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Workout Graph
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