Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:55.7
Time
1:59.5
Pace
328
Calories
148
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,149m |
| Overall Time | 36:35.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 114 |
June 01, 2022 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.7 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 148 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 25 | 139 | |
| r: 1:40 | 14m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | 143 | |
| r: 1:40 | 17m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | 147 | |
| r: 1:40 | 16m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 146 | |
| r: 1:40 | 12m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 145 | |
| r: 1:40 | 13m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | 147 | |
| r: 1:40 | 12m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 151 | |
| r: 1:40 | 16m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 151 | |
| r: 1:40 | 17m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 157 | |
| r: 1:40 | 15m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 156 | |
| r: 1:40 | 17m | ||||||
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.