Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
330
Calories
145
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,112m |
| Overall Time | 36:39.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 114 |
June 02, 2022 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 25 | 145 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 25 | 134 | |
| r: 1:40 | 12m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 135 | |
| r: 1:40 | 10m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 144 | |
| r: 1:40 | 15m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 144 | |
| r: 1:40 | 14m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 142 | |
| r: 1:40 | 13m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 145 | |
| r: 1:40 | 8m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 150 | |
| r: 1:40 | 8m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 26 | 141 | |
| r: 1:40 | 7m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 154 | |
| r: 1:40 | 15m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | 170 | |
| r: 1:40 | 10m | ||||||
| r112m |
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Workout Graph
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