Marc Davies v500m/1:40r...10 row
5,000m
Meters
20:15.1
Time
2:01.5
Pace
325
Calories
146
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,129m |
| Overall Time | 36:55.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 110 |
June 08, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.1 | 5,000m | 2:01.5 | 195 | 971 | 25 | 146 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | 137 | |
| r: 1:40 | 11m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 140 | |
| r: 1:40 | 16m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 26 | 140 | |
| r: 1:40 | 13m | ||||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 26 | 141 | |
| r: 1:40 | 13m | ||||||
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | 139 | |
| r: 1:40 | 13m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 27 | 147 | |
| r: 1:40 | 11m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 144 | |
| r: 1:40 | 15m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 26 | 154 | |
| r: 1:40 | 10m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 152 | |
| r: 1:40 | 12m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | 167 | |
| r: 1:40 | 15m | ||||||
| r129m |
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Workout Graph
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