Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:51.4
Time
1:59.1
Pace
331
Calories
147
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,143m |
| Overall Time | 36:31.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 111 |
June 10, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.4 | 5,000m | 1:59.1 | 207 | 1012 | 26 | 147 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 136 | |
| r: 1:40 | 15m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 135 | |
| r: 1:40 | 16m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 139 | |
| r: 1:40 | 15m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 144 | |
| r: 1:40 | 15m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 151 | |
| r: 1:40 | 16m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 149 | |
| r: 1:40 | 11m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 149 | |
| r: 1:40 | 13m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 149 | |
| r: 1:40 | 16m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 153 | |
| r: 1:40 | 11m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 26 | 170 | |
| r: 1:40 | 15m | ||||||
| r143m |
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