Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:49.5
Time
1:58.9
Pace
331
Calories
151
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,137m |
| Overall Time | 36:29.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 112 |
June 09, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 26 | 151 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 138 | |
| r: 1:40 | 9m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 147 | |
| r: 1:40 | 14m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 142 | |
| r: 1:40 | 15m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 26 | 149 | |
| r: 1:40 | 14m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 150 | |
| r: 1:40 | 15m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 151 | |
| r: 1:40 | 15m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 156 | |
| r: 1:40 | 15m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 158 | |
| r: 1:40 | 10m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 159 | |
| r: 1:40 | 12m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 169 | |
| r: 1:40 | 18m | ||||||
| r137m |
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Workout Graph
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