Marc Davies v500m/1:40r...10 row
5,000m
Meters
20:06.0
Time
2:00.6
Pace
327
Calories
150
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,136m |
| Overall Time | 36:46.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 113 |
June 13, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.0 | 5,000m | 2:00.6 | 200 | 986 | 25 | 150 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 26 | 135 | |
| r: 1:40 | 13m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 142 | |
| r: 1:40 | 15m | ||||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | 147 | |
| r: 1:40 | 12m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 143 | |
| r: 1:40 | 15m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 146 | |
| r: 1:40 | 12m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | 151 | |
| r: 1:40 | 14m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 154 | |
| r: 1:40 | 13m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 154 | |
| r: 1:40 | 12m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 158 | |
| r: 1:40 | 15m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 174 | |
| r: 1:40 | 15m | ||||||
| r136m |
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Workout Graph
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