Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
335
Calories
151
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,143m |
| Overall Time | 36:17.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 112 |
June 11, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 26 | 151 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 137 | |
| r: 1:40 | 8m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | 145 | |
| r: 1:40 | 18m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 150 | |
| r: 1:40 | 9m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 149 | |
| r: 1:40 | 12m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 150 | |
| r: 1:40 | 15m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 148 | |
| r: 1:40 | 18m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 154 | |
| r: 1:40 | 14m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 27 | 160 | |
| r: 1:40 | 18m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 160 | |
| r: 1:40 | 14m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 160 | |
| r: 1:40 | 17m | ||||||
| r143m |
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Workout Graph
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