Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:58.9
Time
1:59.8
Pace
328
Calories
149
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,139m |
| Overall Time | 36:38.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 113 |
June 14, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 25 | 149 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 25 | 137 | |
| r: 1:40 | 11m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | 139 | |
| r: 1:40 | 15m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 25 | 147 | |
| r: 1:40 | 12m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 142 | |
| r: 1:40 | 15m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 149 | |
| r: 1:40 | 13m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 152 | |
| r: 1:40 | 14m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 149 | |
| r: 1:40 | 17m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 26 | 154 | |
| r: 1:40 | 12m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 153 | |
| r: 1:40 | 14m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | 173 | |
| r: 1:40 | 16m | ||||||
| r139m |
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Workout Graph
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