Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:48.8
Time
1:58.8
Pace
332
Calories
146
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,133m |
| Overall Time | 36:28.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 112 |
June 16, 2022 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.8 | 5,000m | 1:58.8 | 208 | 1016 | 26 | 146 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 142 | |
| r: 1:40 | 14m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | 142 | |
| r: 1:40 | 13m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 139 | |
| r: 1:40 | 14m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 143 | |
| r: 1:40 | 7m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 139 | |
| r: 1:40 | 14m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 135 | |
| r: 1:40 | 19m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 151 | |
| r: 1:40 | 6m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | 150 | |
| r: 1:40 | 11m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 155 | |
| r: 1:40 | 17m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | 168 | |
| r: 1:40 | 18m | ||||||
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.