Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
328
Calories
150
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,142m |
| Overall Time | 36:39.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 113 |
June 20, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 26 | 150 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | 135 | |
| r: 1:40 | 11m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 142 | |
| r: 1:40 | 13m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 142 | |
| r: 1:40 | 17m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | 150 | |
| r: 1:40 | 15m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 152 | |
| r: 1:40 | 14m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | 149 | |
| r: 1:40 | 13m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 152 | |
| r: 1:40 | 12m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 153 | |
| r: 1:40 | 16m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 158 | |
| r: 1:40 | 17m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 171 | |
| r: 1:40 | 14m | ||||||
| r142m |
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Workout Graph
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