Marc Davies v1000m/3:00r...5 row
5,000m
Meters
19:42.0
Time
1:58.2
Pace
335
Calories
159
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 34:42.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 109 |
June 18, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.0 | 5,000m | 1:58.2 | 212 | 1029 | 26 | 159 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 147 | |
| r: 3:00 | 12m | ||||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | 152 | |
| r: 3:00 | 11m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 161 | |
| r: 3:00 | 14m | ||||||
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | 163 | |
| r: 3:00 | 14m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | 175 | |
| r: 3:00 | 17m | ||||||
| r68m |
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Workout Graph
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