Marc Davies v500m/1:40r...9 row
4,500m
Meters
18:16.0
Time
2:01.7
Pace
290
Calories
142
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,646m |
| Overall Time | 33:16.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 111 |
June 17, 2022 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.0 | 4,500m | 2:01.7 | 194 | 966 | 26 | 142 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 25 | 129 | |
| r: 1:40 | 34m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 142 | |
| r: 1:40 | 12m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | 137 | |
| r: 1:40 | 16m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 140 | |
| r: 1:40 | 12m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 142 | |
| r: 1:40 | 15m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 143 | |
| r: 1:40 | 13m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 27 | 144 | |
| r: 1:40 | 15m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 149 | |
| r: 1:40 | 14m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 153 | |
| r: 1:40 | 15m | ||||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.