Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:50.2
Time
1:59.0
Pace
330
Calories
153
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,146m |
| Overall Time | 36:30.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 112 |
June 21, 2022 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.2 | 5,000m | 1:59.0 | 208 | 1014 | 26 | 153 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 26 | 139 | |
| r: 1:40 | 12m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 147 | |
| r: 1:40 | 15m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 149 | |
| r: 1:40 | 15m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | 151 | |
| r: 1:40 | 17m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 156 | |
| r: 1:40 | 16m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 151 | |
| r: 1:40 | 18m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 155 | |
| r: 1:40 | 13m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 157 | |
| r: 1:40 | 13m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 162 | |
| r: 1:40 | 11m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | 172 | |
| r: 1:40 | 16m | ||||||
| r146m |
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Workout Graph
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