Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:59.9
Time
1:59.9
Pace
329
Calories
147
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,146m |
| Overall Time | 36:39.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 110 |
June 23, 2022 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.9 | 5,000m | 1:59.9 | 203 | 997 | 25 | 147 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 134 | |
| r: 1:40 | 9m | ||||||
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 26 | 139 | |
| r: 1:40 | 17m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | 138 | |
| r: 1:40 | 14m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 125 | |
| r: 1:40 | 18m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 147 | |
| r: 1:40 | 14m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 153 | |
| r: 1:40 | 15m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 148 | |
| r: 1:40 | 18m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 157 | |
| r: 1:40 | 13m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 158 | |
| r: 1:40 | 10m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 171 | |
| r: 1:40 | 18m | ||||||
| r146m |
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