Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
335
Calories
146
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,136m |
| Overall Time | 36:19.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 112 |
June 28, 2022 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 26 | 146 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 135 | |
| r: 1:40 | 16m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 136 | |
| r: 1:40 | 14m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | 143 | |
| r: 1:40 | 13m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 143 | |
| r: 1:40 | 11m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 140 | |
| r: 1:40 | 8m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 143 | |
| r: 1:40 | 15m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 152 | |
| r: 1:40 | 13m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 147 | |
| r: 1:40 | 17m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | 157 | |
| r: 1:40 | 13m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 27 | 171 | |
| r: 1:40 | 16m | ||||||
| r136m |
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Workout Graph
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