Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
155
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,125m |
| Overall Time | 36:09.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 111 |
July 01, 2022 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.5 | 5,000m | 1:56.9 | 219 | 1053 | 26 | 155 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | 139 | |
| r: 1:40 | 10m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | 143 | |
| r: 1:40 | 13m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 153 | |
| r: 1:40 | 7m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 154 | |
| r: 1:40 | 14m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 157 | |
| r: 1:40 | 12m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 151 | |
| r: 1:40 | 15m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 160 | |
| r: 1:40 | 13m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 161 | |
| r: 1:40 | 15m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 165 | |
| r: 1:40 | 9m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 173 | |
| r: 1:40 | 17m | ||||||
| r125m |
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Workout Graph
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