Marc Davies v500m/1:40r...10 row
5,000m
Meters
20:01.3
Time
2:00.1
Pace
330
Calories
152
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,122m |
| Overall Time | 36:41.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 111 |
June 30, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.3 | 5,000m | 2:00.1 | 202 | 994 | 25 | 152 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | 138 | |
| r: 1:40 | 11m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | 144 | |
| r: 1:40 | 12m | ||||||
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 25 | 144 | |
| r: 1:40 | 13m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 26 | 146 | |
| r: 1:40 | 10m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 26 | 146 | |
| r: 1:40 | 12m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | 153 | |
| r: 1:40 | 13m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 153 | |
| r: 1:40 | 9m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 157 | |
| r: 1:40 | 17m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 165 | |
| r: 1:40 | 12m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 174 | |
| r: 1:40 | 13m | ||||||
| r122m |
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Workout Graph
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