Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
335
Calories
161
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,154m |
| Overall Time | 36:22.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 112 |
July 04, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 26 | 161 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | 141 | |
| r: 1:40 | 17m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 153 | |
| r: 1:40 | 15m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | 156 | |
| r: 1:40 | 12m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | 157 | |
| r: 1:40 | 15m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 157 | |
| r: 1:40 | 18m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 162 | |
| r: 1:40 | 17m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 170 | |
| r: 1:40 | 15m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 168 | |
| r: 1:40 | 14m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 172 | |
| r: 1:40 | 12m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 176 | |
| r: 1:40 | 19m | ||||||
| r154m |
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Workout Graph
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