Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
335
Calories
153
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,131m |
| Overall Time | 36:21.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 113 |
July 06, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 26 | 153 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 26 | 146 | |
| r: 1:40 | 15m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 134 | |
| r: 1:40 | 15m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 25 | 147 | |
| r: 1:40 | 11m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 26 | 151 | |
| r: 1:40 | 9m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 155 | |
| r: 1:40 | 14m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | 157 | |
| r: 1:40 | 16m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 158 | |
| r: 1:40 | 16m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 154 | |
| r: 1:40 | 13m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 164 | |
| r: 1:40 | 10m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 165 | |
| r: 1:40 | 12m | ||||||
| r131m |
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Workout Graph
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