Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
332
Calories
158
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,126m |
| Overall Time | 36:32.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 102 |
July 11, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 26 | 158 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 25 | 141 | |
| r: 1:40 | 11m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | 145 | |
| r: 1:40 | 13m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 152 | |
| r: 1:40 | 14m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 153 | |
| r: 1:40 | 11m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 162 | |
| r: 1:40 | 13m | ||||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 160 | |
| r: 1:40 | 15m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 165 | |
| r: 1:40 | 8m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 166 | |
| r: 1:40 | 16m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 166 | |
| r: 1:40 | 11m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 177 | |
| r: 1:40 | 14m | ||||||
| r126m |
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Workout Graph
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