Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:50.6
Time
1:59.0
Pace
332
Calories
159
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,112m |
| Overall Time | 36:30.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 101 |
July 12, 2022 07:08:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.6 | 5,000m | 1:59.0 | 207 | 1013 | 25 | 159 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | 145 | |
| r: 1:40 | 8m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 152 | |
| r: 1:40 | 11m | ||||||
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 146 | |
| r: 1:40 | 12m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | 155 | |
| r: 1:40 | 13m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 159 | |
| r: 1:40 | 12m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 164 | |
| r: 1:40 | 12m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 162 | |
| r: 1:40 | 13m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 26 | 164 | |
| r: 1:40 | 4m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 168 | |
| r: 1:40 | 12m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 26 | 175 | |
| r: 1:40 | 15m | ||||||
| r112m |
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Workout Graph
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